Ep 3. Change your programming

Welcome to today’s episode, where we uncover the hidden beliefs shaping our lives—many programmed into us like faulty code. Some patterns are obvious, but others are buried deep in our subconscious, quietly holding us back.

How do we uncover and change beliefs we don’t even realize exist? That’s where our detective tools come in—the magnifying glass, the mirror, and the flashlight. They help us zoom in, reflect, and seek guidance in rewriting the beliefs that no longer serve us.

I’ll share a personal journey—how I tackled the belief that I was shy. Shame and fear made me feel exposed every time someone called me quiet. But the issue wasn’t my nature—it was rooted in childhood moments of rejection.

Together, we’ll break it down, uncover the deeper layers, and explore how healing requires more than just affirmations—it takes self-acceptance, understanding, and love.

So, grab your detective tools, and let’s dive in!